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  2. 50 best workout songs for motivation, according to fitness ...

    www.aol.com/50-best-workout-songs-motivation...

    TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.

  3. How to Find Out Many Calories You Should Burn a Day - AOL

    www.aol.com/many-calories-burn-day-142000162.html

    “Non-exercise activity thermogenesis is calories burned over the day [unrelated to their planned workouts],” explains Bonci. “Say someone works out for an hour but then sits on their ass all ...

  4. Lazy girl workout: 5 exercises you can do lying down

    www.aol.com/lazy-girl-workout-5-exercises...

    A lazy girl workout from Vicky Justiz. You can do these lazy exercises in bed or on the couch and get a full-body workout. Lazy girl workout: 5 exercises you can do lying down

  5. Sit and Be Fit - Wikipedia

    en.wikipedia.org/wiki/Sit_and_Be_Fit

    Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

  6. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  7. Chicken Fat (song) - Wikipedia

    en.wikipedia.org/wiki/Chicken_Fat_(song)

    "Chicken Fat" was the theme song for President John F. Kennedy's youth fitness program, and millions of 7-inch 33 RPM discs which were pressed for free by Capitol Records were heard in elementary, junior high school and high school gymnasiums across the United States throughout the 1960s and 1970s. [2]

  8. Does fewer calories burned mean my workout is less effective?

    www.aol.com/lifestyle/does-fewer-calories-burned...

    What exercise burns the most calories? Calories burned during a workout is only one way to measure the effectiveness.

  9. The New Workout Plan - Wikipedia

    en.wikipedia.org/wiki/The_New_Workout_Plan

    "The New Workout Plan" is a song from Kanye West's debut album, The College Dropout. Released as the album's fifth single on August 31, 2004, it peaked at number 59 on the Hot R&B/Hip-Hop Songs chart. The song was written and produced by West, with additional songwriting from John Legend, Miri Ben-Ari, Sumeke Rainey, and