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2. Should You Work Out If Your Muscles Are Sore? - AOL

   www.aol.com/muscles-sore-171850716.html

   Sore muscles are not able to produce as much force and will usually fatigue more quickly. So even if you wanted to do 20 push-ups, you might not be able to get through them all or go as deep as usual.

3. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated.

4. DOMS: Are Sore Muscles After a Workout Normal? - AOL

   www.aol.com/news/doms-sore-muscles-workout...

   DOMS (delayed-onset muscle soreness) is normal after a workout. Learn the signs of muscle soreness and the signs of pain and injury, and how to relieve sore muscles.

5. I've started weight lifting, but my muscles are so sore after ...

   www.aol.com/news/ive-started-weight-lifting...

   While stretching after working out won't do much to prevent muscle soreness, light cardio can help flush out lactic acid, Dr. David Geier said. I've started weight lifting, but my muscles are so ...

6. Acute muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Acute_muscle_soreness

   Acute muscle soreness (AMS) is the pain felt in muscles during and immediately, up to 24 hours, after strenuous physical exercise. The pain appears within a minute of contracting the muscle and it will disappear within two or three minutes or up to several hours after relaxing it. [1] There are two causes of acute muscle soreness: [1]

7. Negative repetition - Wikipedia

   en.wikipedia.org/wiki/Negative_repetition

   A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. [1] Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.

8. Strain (injury) - Wikipedia

   en.wikipedia.org/wiki/Strain_(injury)

   Muscle strain, pulled muscle, torn muscle: Two images of the same strain to the hamstring and associated bruising. One of the pictures was shot through a mirror. Specialty: Emergency medicine: Symptoms: Bruise, swelling, redness and soreness: Causes: Excessive stress and/or repeated injury on a muscle

9. 6 medicine ball exercises you should try, according to a ...

   www.aol.com/lifestyle/6-medicine-ball-exercises...

   Muscles targeted: Chest, shoulders, core, back and glutes. Repetitions: Start with 5-8 reps on each side, and increase to 10-15 reps per side as you get stronger. 4.