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  2. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Muscle memory helps you get back into shape faster after a break, makes complex movements feel more intuitive, and allows you to transition between similar activities easier (think: from tennis to ...

  3. Bone healing - Wikipedia

    en.wikipedia.org/wiki/Bone_healing

    Age, bone type, drug therapy and pre-existing bone pathology are factors that affect healing. The role of bone healing is to produce new bone without a scar as seen in other tissues which would be a structural weakness or deformity. [2] The process of the entire regeneration of the bone can depend on the angle of dislocation or fracture.

  4. Are your vitamin D levels low? An expert shares some ... - AOL

    www.aol.com/lifestyle/vitamin-d-levels-low...

    Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper arms, hips and thighs, according to Yale Medicine, which can cause you to ...

  5. There’s a trick for building muscle as you age - AOL

    www.aol.com/lifestyle/trick-building-muscle-age...

    Here's how it works: the physical demand for more strength when working out will cause slight damage to the muscles (the tearing that causes soreness after a workout) – don't worry, the damage ...

  6. Anabolism - Wikipedia

    en.wikipedia.org/wiki/Anabolism

    These processes produce growth and differentiation of cells and increase in body size, a process that involves synthesis of complex molecules. Examples of anabolic processes include the growth and mineralization of bone and increases in muscle mass.

  7. Skeletal muscle - Wikipedia

    en.wikipedia.org/wiki/Skeletal_muscle

    Muscle fibers are formed from the fusion of developmental myoblasts in a process known as myogenesis resulting in long multinucleated cells. In these cells, the nuclei, termed myonuclei, are located along the inside of the cell membrane. Muscle fibers also have multiple mitochondria to meet energy needs. Muscle fibers are in turn composed of ...

  8. The Surprising Way Protein Can Help You Lose Weight Faster - AOL

    www.aol.com/surprising-way-protein-help-lose...

    It takes more energy to break down than other macros. Your body requires energy to break down the foods you eat, says Mir Ali, MD , medical director of MemorialCare Surgical Weight Loss Center at ...

  9. Human musculoskeletal system - Wikipedia

    en.wikipedia.org/wiki/Human_musculoskeletal_system

    The bones provide stability to the body. Muscles keep bones in place and also play a role in the movement of bones. To allow motion, different bones are connected by joints. Cartilage prevents the bone ends from rubbing directly onto each other. Muscles contract to move the bone attached at the joint.