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2. How to do J.Lo's 'highly recommended' 10-day challenge diet - AOL

   www.aol.com/entertainment/j-los-highly...

   The so-called 10-Day Challenge was made popular by Mark Hyman, MD through his best-selling book, "The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and ...

3. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

   www.aol.com/heres-eat-youre-doing-viral...

   The 75 Hard challenge consists of a few components: following a specific diet, completing two 45-minute workouts, taking progress photos, staying hydrated, and reading daily, says Miami-based ...

4. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women and 38 for men. Because fiber has so many health benefits, including improving blood sugar levels and heart ...

5. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Seventh-day Adventist diet: Combines the kosher food rules of Judaism with prohibitions against alcoholic beverages and (sometimes) caffeinated beverages. There is emphasis on consuming whole foods. Meat-consumption is heavily discouraged but not necessarily disallowed; about half of Adventists are lacto-ovo-vegetarians. [10]

7. Adam Richman - Wikipedia

   en.wikipedia.org/wiki/Adam_Richman

   To maintain his health while taping the show, Richman would exercise twice a day. [ 5 ] [ 8 ] When the schedule permitted, he would not eat the day before a challenge. He also tried to stay hydrated by drinking a lot of water or club soda and forgoing coffee and soft drinks. [ 9 ]

8. List of Food Network Challenge episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_Food_Network...

   World Pizza Challenge 56 Wild Game Cook-Off 57 Best Young Chefs in America 58 Culinary Champions 59 Here Comes the Cake 60 The Great Steak Cook-Off 61 Royal BBQ Battle 62 All Fired Up! 63 Extreme Pastry 64 Cowboy Challenge 65 Big Pig Jig 66 BBQ Chili Challenge 67 The Great Cake-Off 68 Slam Dunk Skillet Showdown 69 World Bartending Championship 70

9. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

   www.aol.com/heres-30-day-dietitian-approved...

   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds