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2. What is '12-3-30'? An expert on the viral walking treadmill ...

   www.aol.com/12-3-30-walking-treadmill-235832149.html

   The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level) at a speed of 3 miles per hour and walk for 30 minutes. Benefits of ...

3. Can TikTok’s Viral 12-3-30 Treadmill Workout Really ... - AOL

   www.aol.com/lifestyle/tiktok-viral-12-3-30...

   The 12-3-30 treadmill challenge is trending on TikTok, but can the viral workout really help you lose weight?

4. WTVR TV Tower - Wikipedia

   en.wikipedia.org/wiki/WTVR_TV_Tower

   WTVR tower looking directly up from its base. Upon completion in 1953, the tower became the tallest in the United States [2] and the second tallest lattice tower in the world after the Eiffel Tower and only surpassed in height by five buildings; the Empire State Building, Chrysler Building, 70 Pine Street, 40 Wall Street & the GE Building. [3]

5. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   One of the most popular routines is the 12-3-30 treadmill workout, which continues to be a fan favorite since it went viral in 2020. ... "Start flat on a treadmill, and do 0-3-30. Once that is ...

6. What to know about the TikTok-famous '12-3-30' treadmill workout

   www.aol.com/news/know-tiktok-famous-12-3...

   The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline. Giraldo first shared the low ...

7. Both The Treadmill And StairMaster Deliver An Intense Burn ...

   www.aol.com/both-treadmill-stairmaster-deliver...

   Moving on the treadmill for 30 or more minutes five days per week at a moderate intensity (think: Zone 2, or 60 to 70 percent of your max heart rate) will build your endurance, she says.