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2. No, You Don't Have To Cut Carbs To Lose Weight—Here's Why

   www.aol.com/definitely-don-t-cut-carbs-142500954...

   The myth that carbs can make you gain weight isn’t entirely true, and eating carbs won’t prevent you from losing fat if you want to, either, she says. ... Eating a low-carb diet is one way to ...

3. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/6-ways-lose-weight-without-115700416...

   While no specific diet is best for weight loss, experts generally recommend a calorie deficit (eating fewer calories than you burn) and eating low-calorie foods.

4. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   “The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...

6. The Slow-Carb Diet May Help With Weight Loss, But Is It Safe?

   www.aol.com/slow-carb-diet-eating-fiber...

   Not all low-carb diets are built the ... By following the slow-carb diet, you might be able to lose 10-20 pounds in one month even without ... and it has helped me lose weight, gain strength, and ...

7. How to Reset These 10 Hormones That Affect Weight This Year - AOL

   www.aol.com/reset-10-hormones-affect-weight...

   Eating more nutrient-dense foods can help support normal hormone production, which could make it easier to lose weight. Hormone-reset diets often follow a Mediterranean, vegetarian, dairy-free or ...

8. Eating a low-carb diet based on meat? You may gain weight ...

   www.aol.com/eating-low-carb-diet-based-160025162...

   Eating an unhealthy, low-fat diet based on animal protein and fats may help you lose weight at first, but keeping it off is another story, a new study found.

9. The Best High-Protein Breakfast for Weight Loss ... - AOL

   www.aol.com/best-high-protein-breakfast-weight...

   For example, a 2023 study from the British Medical Journal showed that eating more non-starchy vegetables can help prevent weight gain, with a 3.0 kg (6.6 lbs) reduction in weight gain for every ...