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2. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...

3. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids. “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease ...

4. Add these 5 foods to your diet to boost brain and heart health

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   5 foods rich in omega-3s 1. Walnuts (2.57 g of ALA omega-3 per ounce). Walnuts contain the plant-based version of omega-3 fatty acids known as alpha-linolenic acid (ALA). Walnuts are the only nut ...

5. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   Omega−6 and omega−3 eighteen-carbon polyunsaturated fatty acids compete for the same metabolic enzymes, thus the omega−6:omega−3 ratio of ingested fatty acids has significant influence on the ratio and rate of production of eicosanoids, a group of hormones intimately involved in the body's inflammatory and homeostatic processes, which ...

6. New Research Says People Who Eat Foods Rich in Omega-3s ... - AOL

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   Best Omega-3 and Omega-6 Foods. ... "As a source of omega-3 fatty acids, cold-water fish tends to have more healthy fats or omega-3 fatty acids," says Pankonin.

7. List of saturated fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_saturated_fatty_acids

   CH 3 (CH 2) 7 COOH C9:0 Capric acid: Decanoic acid CH 3 (CH 2) 8 COOH C10:0 Undecylic acid: Undecanoic acid CH 3 (CH 2) 9 COOH C11:0 Lauric acid: Dodecanoic acid CH 3 (CH 2) 10 COOH C12:0 Tridecylic acid: Tridecanoic acid CH 3 (CH 2) 11 COOH C13:0 Myristic acid: Tetradecanoic acid CH 3 (CH 2) 12 COOH C14:0 Pentadecylic acid: Pentadecanoic acid ...

8. List of unsaturated fatty acids - Wikipedia

   en.wikipedia.org/.../List_of_unsaturated_fatty_acids

   Crotonic acid has 4 carbons, is included in croton oil, and is a trans-2-mono-unsaturated fatty acid.C 3 H 5 CO 2 H, IUPAC organization name (E)-but-2-enoic acid, trans-but-2-enoic acid, numerical representation 4:1, n-1, molecular weight 86.09, melting point 72–74 °C, boiling point 180–181 °C, specific gravity 1.027.

9. 8 Ultra-Healthy Foods High in Omega-3 Fats - AOL

   www.aol.com/lifestyle/8-ultra-healthy-foods-high...

   Do your brain, heart, gut, and immune system a favor by reaching for these nutritious, fatty foods. Skip to main content. 24/7 Help. For premium support please call: 800 ...