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2. Trainers Say This Beginner-Friendly Gym Machine Will Help You ...

   www.aol.com/trainers-beginner-friendly-gym...

   1. Hip Thrust. Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing ...

3. These Are The Most Effective Exercises That You Can Do With ...

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   Best Free Weight Exercises: Let’s embed 25 workout loops, following our typical format for each (A blurb about why the move is awesome and what muscles it works), and a how to numbered list of ...

4. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/15-lat-exercises-build-stronger...

   Barbell Row. Why: Fixed moves with both arms can maximize the amount of weight that can move.This move is a staple in most bodybuilders, athletes, and probably your routine by this point. The ...

5. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   This means that unlike an ordinary barbell, the Smith machine need not be re-racked after a set of repetitions: it can be secured at any point. This is intended to make it safer for those who lift without a spotter , as one only needs to twist the wrist in order to lock the barbell in place in the event that the weight becomes too great.

6. Power rack - Wikipedia

   en.wikipedia.org/wiki/Power_rack

   A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...

7. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.