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  2. Colorado Experiment - Wikipedia

    en.wikipedia.org/wiki/Colorado_Experiment

    Nautilus-inventor Arthur Jones personally trained Casey Viator for every workout. Training was intense, progressive, and involved a negative-only repetition style on 50 percent of the exercises. The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973. [1]

  3. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    This was intended as a gentler option for sedentary people who had done no exercise for over a year. It included 3 minutes of warm-up, 10 repetitions of 60-second bursts at 60% peak power (80–95% of heart rate reserve) each followed by 60 seconds of recovery, and then a 5-minute cool-down. [19]

  4. Just 5 minutes of this type of exercise could help lower ...

    www.aol.com/just-5-minutes-type-exercise...

    Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests. An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or ...

  5. Simple interrupted stitch - Wikipedia

    en.wikipedia.org/wiki/Simple_interrupted_stitch

    Placing and tying each stitch individually is time-consuming, but this technique keeps the wound together even if one suture fails. [1] It is simple, and relatively easy to place. A surgeon's knot or knots cross the wound perpendicularly. The knots should not be left over the wound, but placed to one side in order to avoid scarring and to make ...

  6. Surgical suture - Wikipedia

    en.wikipedia.org/wiki/Surgical_suture

    A surgical suture, also known as a stitch or stitches, is a medical device used to hold body tissues together and approximate wound edges after an injury or surgery. . Application generally involves using a needle with an attached length

  7. Husband stitch - Wikipedia

    en.wikipedia.org/wiki/Husband_stitch

    The husband stitch or husband's stitch, [1] also known as the daddy stitch, [2] husband's knot and vaginal tuck, [3] is a medically unnecessary and potentially harmful surgical procedure in which one or more additional sutures than necessary are used to repair a woman's perineum after it has been torn or cut during childbirth.

  8. Surgical staple - Wikipedia

    en.wikipedia.org/wiki/Surgical_staple

    It is possible that this is the result of recent advances in suture technology, along with increasingly risk-conscious surgical practice. Certainly modern synthetic sutures are more predictable and less prone to infection than catgut , silk and linen , which were the main suture materials used up to the 1990s.

  9. Surgical knot - Wikipedia

    en.wikipedia.org/wiki/Surgical_knot

    Stronger braided suturing thread is preferred because the knot has a tendency to fray as it is slid down the cannula. At the end of the running suture line, clips can be placed across the suture tail. Barbed suture is a knotless surgical suture that has a pattern of barbs on its surface. These barbs lock the suture into the tissue, eliminating ...

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