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Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome; Disorders such as clinical depression or atypical depression [medical citation ...
1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...
Oversleeping affects 4 to 6 percent of the population, one article points out. And while we don’t like to label things as strictly “bad” or “good,” too much sleep can indeed lead to and ...
Hypersomnia can be secondary to disorders such as clinical depression, multiple sclerosis, encephalitis, epilepsy, or obesity. [17] Hypersomnia can also be a symptom of other sleep disorders, like sleep apnea. [17] It may occur as an adverse effect of taking certain medications, of withdrawal from some medications, or of substance use. [17]
The study group comprised 236 nurses working in TB/HIV isolation rooms and 423 nurses in COVID-19 isolation rooms. The Depression, Anxiety, and Stress scale (DASS-42) and a work performance questionnaire were used to collect data, which were analyzed using independent t-testing and Pearson correlation coefficient.
Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.
Moreover, work-related behaviors such as long working and commuting hours and irregular work timings such as during shift work also function as contributing factors to being overweight or obese as a result of shorter sleeping periods. [3] In comparison to adults, children exhibit a more consistent association between sleep debt and obesity. [3]
The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".
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