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Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...
Try adding lemon, cucumber slices or fresh mint for extra flavor without the extra calories or added sugar, like our Lemon, Cucumber & Mint Infused Water. 2. Seltzer
Choose water first. Water is essential for staying hydrated, making it the best drink of choice for general health. It’s also free of calories, unlike energy drinks, sodas, fruit juices, and ...
Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.
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Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]
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