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  2. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    When in lying position, the body may assume a great variety of shapes and positions. The following are the basic recognized positions: Supine position: lying on the back with the face up; Prone position: lying on the chest with the face down ("lying down" or "going prone") Lying on either side, with the body straight or bent/curled forward or ...

  3. Supine position - Wikipedia

    en.wikipedia.org/wiki/Supine_position

    Supine position and prone position. The supine position (/ ˈ s uː p aɪ n /) means lying horizontally with the face and torso facing up, as opposed to the prone position, which is face down. When used in surgical procedures, it grants access to the peritoneal, thoracic and pericardial regions; as well as the head, neck and extremities.

  4. Lying (position) - Wikipedia

    en.wikipedia.org/wiki/Lying_(position)

    The fetal position is lying or sitting curled, with limbs close to the torso and the head close to the knees. The recovery position (coma position), one of a series of variations on a lateral recumbent or three-quarters prone position of the body, into which an unconscious but breathing casualty can be placed as part of first aid treatment.

  5. Surgical positions - Wikipedia

    en.wikipedia.org/wiki/Surgical_positions

    Knee-chest position Similar to the jackknife except the legs are bent at the knee at a 90-degree angle. Lateral position Also called the side-lying position, it is like the jackknife except the patient is on his or her side. Other similar positions are Lateral chest and Lateral kidney. Lloyd-Davies position

  6. Recovery position - Wikipedia

    en.wikipedia.org/wiki/Recovery_position

    This thinking was, however, not widely adopted, with surgical textbooks 50 years later still recommending leaving anaesthetised patients in a supine position. [ 4 ] First aid organisations were similarly slow in adopting the idea of the recovery position, with 1930s and 1940s first aid manuals from the British Red Cross and St John Ambulance ...

  7. 5 easy exercises to prevent knee pain from a personal trainer

    www.aol.com/lifestyle/5-easy-exercises-prevent...

    Bend your knees into a quarter squat position. Step forward with one foot, then the other, while maintaining tension on the band. Continue this walking motion for 10 to 15 steps.

  8. Knee pain in the US increased 65% over the past 20 years ...

    www.aol.com/help-knees-doing-easy-exercises...

    Knee pain from poor biomechanics is the driver behind much of the knee issues seen by Shari Berkowitz, a biomechanist and founder of The Vertical Workshop, a studio in New York’s Westchester ...

  9. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.