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2. The Best Time to Take Your Vitamin C Supplement - AOL

   www.aol.com/lifestyle/best-time-vitamin-c...

   Mayo Clinic also notes that for most people, a healthy diet alone can supply enough vitamin C. “Aim to get at least 90 mg per day of vitamin C from food,” Blautner recommends. She suggests the ...

3. Why everyone is suddenly taking magnesium – and the truth ...

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   Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, asks Ellie Muir, and are its much-heralded ...

4. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/jsyk-timing-key-taking-magnesium...

   Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn more. JSYK, Timing Is *Key* When Taking a Magnesium Supplement

5. Are You Taking Your Vitamins at the Right Time of Day? - AOL

   www.aol.com/taking-vitamins-time-day-141800957.html

   If you're hoping to reap more of these benefits by taking a higher-than-recommended dose of vitamin c, don't bother — it's water-soluble, so you’ll pee out excess amounts. Vitamin D

6. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor. In the 1999–2000 National Health and Nutrition Examination Survey , 52% of adults in the United States reported taking at least one dietary supplement in the last month and 35% reported regular use of multivitamin ...

7. When Should You Be Taking Your Magnesium Supplement? - AOL

   www.aol.com/lifestyle/taking-magnesium...

   Here's when is best to take your magnesium supplement, benefits, dosage. Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your ...