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Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.
To help you get started, try eating these foods packed with fiber, nutrients and healthy fats—like leafy greens, berries, fish, nuts and seeds—to help make eating healthy taste great. Read the ...
Daily Totals: 1,810 calories, 90g fat, 120g protein, 141g carbohydrate, 30g fiber, 1,689mg sodium. Make it 1,500 calories: Change A.M. snack to ½ cup sliced strawberries and omit evening snack ...
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
Beyond that, the core ingredients of the diet also make for plenty of easy, nutritious snacks. So toss aside that bag of chips—here are 30 Mediterranean diet snacks (like veggie sushi and piz
The Optavia diet is a low-carbohydrate weight loss program based on pre-packaged foods, which may be helpful short-term but can be hard to follow over time since it relies on specific products and ...
The diet plan prioritizes foods like vegetables, fruits, whole grains and legumes while reducing sugar, sodium, highly processed foods, refined carbs, saturated fats and fatty or processed meats.