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For example, iodine deficiency causes a fall, on average, of 12 IQ points. These deficiencies could technically show up in medical scans at various ages. [15] Policy recommendations to increase availability of micronutrient supplements have been made and justified in part by the potential to counteract intelligence-related developmental problems.
The process of health promotion works in all settings and sectors where people live, work, play and love. A common setting is the workplace. The focus of health on the work site is that of prevention and the intervention that reduces the health risks of the employee.
The intellectual performance is based on performance in tests and live assessments by a psychologist. The score achieved by the individual is compared to the median average scores at various ages, and the mental age ( x , say) is derived such that the individual's score equates to the average score at age x .
Human intelligence is the intellectual capability of humans, which is marked by complex cognitive feats and high levels of motivation and self-awareness.Using their intelligence, humans are able to learn, form concepts, understand, and apply logic and reason.
Exercise plays an important part in improving our mental health. For example, aerobic exercise can help reduce anxiety. If someone has high anxiety and is low fit, they will especially benefit from vigorous and frequent exercise. When it comes to depression, exercise also helps people who have been diagnosed with depression.
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]
Environmental enrichment affects cognition and intellectual development from a neurobiological perspective. More stimulating environments can increase the number of synapses in the brain which increases synaptic activity. In humans this is most likely to occur during the development of the brain but can also occur in adults.
Many people complain of low mental energy, which can interfere with work and daily activities. [1] Low mental energy and fatigue are major public health concerns. [1] People may pursue remedies or treatment for low mental energy. [1] Seeking to improve mental energy is a common reason that people take dietary supplements. [6]