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In adults and children age 2 and older, use it only on the neck and chest to ease coughing during a cold, per the Mayo Clinic. Vicks VapoRub is made of ingredients such as camphor, eucalyptus oil ...
Installing a whole-home humidifier or setting up a portable humidifier can help to get rid of this problem by increasing the moisture in the air until the humidity sits at a comfortable level ...
According to Healthline, the moisture of a humidifier can help treat nasal and chest congestion that occurs with allergies. This can be especially helpful combating the high pollen and mold count ...
Steam humidifiers, or warm mist humidifiers, are equipped with a heating element. A medicated inhalant can also be added to the steam vapor to help reduce cough. Vaporizers may be healthier than cool mist types of humidifiers because steam is less likely to convey mineral impurities or microorganisms from the standing water in the reservoir. [16]
Airway clearance therapy is treatment that uses a number of airway clearance techniques to clear the respiratory airways of mucus and other secretions. [1] Several respiratory diseases cause the normal mucociliary clearance mechanism to become impaired resulting in a build-up of mucus which obstructs breathing, and also affects the cough reflex.
It has been found that long term use of flows of 20-25 L/min can help reduce symptoms of chronic obstructive pulmonary disease. This is because, heat and humidity help mucociliary clearance. [11] [12] This is the reason why high-flow therapy is assumed to help with mucus clearance better than other less humidified methodologies.
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