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Due to their fiber content, bananas may benefit your digestive health and help manage weight. Rich in potassium, magnesium, and B vitamins, bananas may also support healthy blood pressure and ...
Bananas are rich in potassium, magnesium, and vitamins B6 and C. These nutrients may help keep blood sugar levels low, improve digestion, and support heart health.
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.
Approximately 1% of total magnesium in the body is found in the blood. [23] Magnesium is important in control of metabolism and is involved in numerous enzyme reactions. A normal range is 0.70 - 1.10 mmol/L. [23] The kidney is responsible for maintaining the magnesium levels in this narrow range. [citation needed]
Registered dietitian Supriya Lal, RD, MPH, says that bananas are a great source of a variety of minerals, fiber and vitamins, but they are particularly known for their potassium content.
Vitamin C is proposed to be added based on the prevalence of low blood levels among alcoholics, but its therapeutic usefulness is undefined. [4] Banana bags are used in the intensive care unit to correct acute magnesium deficiencies, a common occurrence in the ICU. Magnesium is stated to be beneficial for patients with terminal illness because ...
Magnesium can not be produced by the human body, and can only be obtained through dietary means. [3] When the amount of magnesium levels in the blood falls below the normal level (1.3 to 2.1 mEq/L), a person is experiencing hypomagnesia, or magnesium deficiency. [2]
“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium ... associated with higher blood pressure. Bananas are also rich in fiber and lend a natural ...