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Working nights affects far more than just sleep. It can affect social lives, relationships and perhaps most worrying, physical and mental health. Are night shifts really so bad for your health?
Spicy foods have great metabolism boosting benefits to help you drop a few pounds, but bringing the heat can lead to a restless night because it raises your core body temperature which can affect ...
Different shift schedules will have different impacts on the health of a shift worker. The way the shift pattern is designed affects how shift workers sleep, eat and take holidays. Some shift patterns can exacerbate fatigue by limiting rest, increasing stress, overworking staff or disrupting their time off. [26]
Smith noted that white-collar employees were more frequently categorized into the good sleeper or insomnia sleeper groups, whereas blue-collar workers were more likely to be catch-up sleepers ...
Shift work sleep disorder affects patient care within all aspects of the medical field. Research published in European Review for Medical and Pharmacological Sciences [37] analyzed the correlation between the clinical risk management and the occurrence of medication errors and the effects of the shift work on inpatient nurses. The researchers ...
Extended night shifts have been found to significantly impair attentiveness and memory recall for shift workers, especially nurses and other healthcare professionals. 69% of 100 shift-working nurses in the study reported having inadequate sleep, which was linked to worse cognitive function, such as shorter reaction times and more mathematical.
Brain health researcher Marc Milstein, author of “The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia,” said “a few simple tweaks” to your ...
While the body benefits from sleep, the brain actually requires sleep for restoration, whereas these processes can take place during quiescent waking in the rest of the body. [98] The essential function of sleep may be its restorative effect on the brain: "Sleep is of the brain, by the brain and for the brain."