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2. 23 Easy Weight-Loss Meal Prep Recipes - AOL

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   ShutterstockA weight-loss journey can be filled with both small and big victories. It can also create roadblocks and challenges along the way—but meal prepping doesn't need to be one of them ...

3. 14 Healthy Frozen Meals for the Easiest Weeknight Dinners - AOL

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   When packing lunches or rushing to get dinner together, sometimes you just need a quick fix. Instead of settling on greasy takeout, go for one of these healthy frozen meals. The post 14 Healthy ...

4. Cheap and Easy Bulk Meals That Will Last All Week - AOL

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   Mass Production. For busy people, breaking out the recipe book and cooking homemade meals to save money can seem like a hassle. But making large batches once or twice a week and using the ...

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

6. Meals You Can Make From Frozen Meat When You Forget to Thaw ...

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   Go ahead and make a bigger batch, then save the leftovers for a meal later in the week. Recipe: ... When cooking frozen meat, use a food thermometer to ensure the meat is fully cooked. For chicken ...

7. 15 Healthy Frozen Dinners for Easy Weekday Meals - AOL

   www.aol.com/news/25-best-frozen-dinners...

   But not all freezer meals will keep you on track with your health goals. Frozen meals are notoriously loaded with sodium, saturated 15 Healthy Frozen Dinners for Easy Weekday Meals