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Ever since the low-fat craze of the 80s and 90s, many Americans think the best way to reduce the risk of heart disease and obesity is to follow a low-fat diet. This is because the overall thinking ...
This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...
That doesn’t necessarily mean that foods high in fat, even saturated fat, are totally off the table in a heart-healthy diet. In fact, many high-fat foods are packaged with other essential ...
Stop fearing fat. Instead, embrace its many powers. These high-fat recipes, created by top chefs, are healthy, satisfying, and delicious.
Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1]: 4: 92: 4 Canola [2]: 8: 64: 28 Coconut oil: 87: 13: 0 Corn oil
Once vilified, foods containing high dietary fat are now being promoted as an important part of our daily diet
Omega-3 fatty acids, also called ω−3 fatty acids or n−3 fatty acids, [1] are polyunsaturated fatty acids (PUFAs). Omega−3 fatty acids are important for normal metabolism.
The goal is to consume more good fats and fewer “bad” or unhealthy fats (saturated and trans fats), per the American Heart Association. Unsaturated fats can lower LDL, or "bad" cholesterol ...