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Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.
The word comes from the French massage 'friction of kneading', [12] which, in turn, comes either from the Arabic word مَسَّ massa meaning 'to touch, feel', [13] the Portuguese amassar 'knead', from the Latin massa meaning 'mass, dough', [14] or the Greek verb μάσσω (massō) 'to handle, touch, to work with the hands, to knead dough'.
Kinesiotherapy or Kinesitherapy or kinesiatrics (kinēsis, "movement"), literally "movement therapy", is the therapeutic treatment of disease by passive and active muscular movements (as by massage) and of exercise. [1] [2] It is the core element of physiotherapy/physical therapy.
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It is both a psychological and energetic therapy which is concerned with the integration of all aspects of an individual. [3] [4] This includes the physical, emotional, mental and spiritual aspects of existence. A key concept in biodynamic massage is the belief in a universal life force that connects all of us. [5]
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