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2. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   Many of my senior clients aim to increase lean muscle mass and sculpt a physique that reflects their hard work. Keep reading to discover the 10 best exercises for seniors to build lean muscle that ...

3. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

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   This list of the best bodyweight exercises for seniors to rebuild strength and stamina wraps up with the seated row. Seated rowing is a low-impact exercise that targets the muscles in your upper ...

4. 5 Best Weight-Loss Workouts for Seniors - AOL

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   Next up on this list of weight-loss workouts for seniors, we have full-body high-intensity interval training (HIIT). ... I curated exercises tailored to be more senior-friendly while still ...

5. The Best Arm-Strengthening Workout for Seniors - AOL

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   Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. ... So, whether you're a senior who's new to ...

6. 5 Senior-Friendly Strength Workouts for Cross-Training Days - AOL

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   Strength training becomes even more critical as you age. Add these five senior workouts to your schedule to maintain muscle mass and protect performance.

7. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   Here’s why, plus more exercise ideas for seniors. Research from Harvard University finds that yoga can help protect older adults from frailty. Here’s why, plus more exercise ideas for seniors. ...