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2. 10 Healthy New Year’s Resolutions for 2025

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   An easy way to do this is to fill half your plate with fruits and vegetables before adding other foods. 2. Add a Protein Source to Every Meal ... of moderate-intensity aerobic exercise each week ...

3. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

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   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

4. 7 Best Cardio Workouts You Can Do at Home - AOL

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   Standard cardio workouts can be hard to get pumped up for, even in the best of times. In addition to helping you burn calories (essential, if weight maintenance or loss is a goal), regular cardio ...

5. 25 cardio exercises you can do without leaving your house - AOL

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   Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...

6. 5 Best Aerobic Workouts To Lose Weight

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   Warm up with a five-minute light jog. Then, sprint at maximum effort for 30 seconds. Recover with a one-minute slow jog or walk. Repeat the sprint-recovery cycle for five to 10 rounds.

7. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

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   So, I've curated a simple 20-minute power walking workout for weight loss that you can easily incorporate into your routine. Interval cardio is my go-to for weight loss when time is tight.