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This beef noodle soup is full of flavor and nutrients from ingredients like ginger, onions, beef stock, bok choy, and beef chuck roast—which is a high-protein, low-fat meat, making it an ideal ...
1. Beef & Potato Soup. You don’t have to overlook the beef options when it comes to canned soup. In fact, intuitive eating nutrition expert Meme Inge, M.S., RDN shares that beef and potato soup ...
Double-Check the Sodium: Whether reaching for a canned variety in the store or ordering from a fast food restaurant, soups can be quite high in sodium. Choose canned soups labeled “low sodium ...
Per bowl: 250 calories, 2.5 g fat (0.5 g sat fat), 1,290 mg sodium, 24 g carbs (3 g fiber, 8 g sugar), 32 g protein "The Turkey Noodle Soup at Cracker Barrel is a good choice – it's low in ...
Nutrition (per 1 cup): 100 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 20 g carbs (2 g fiber, 7 g sugar), 1 g protein Enjoying a cozy bowl of butternut squash soup is a great way to get ...
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Nutrition information for a medium serving of Culver’s vegetable beef soup: Calories: 160. Total Carbohydrates: 22 g. Dietary Fiber: 2 g. Total Sugars: 4 g. Protein: 8 g. Total Fat: 4 g ...
Per cup: 190 calories, 1 g fat (0 g sat fat), 190 mg sodium, 37 g carbs (7 g fiber, 5 g sugar), 10 g protein. At only 190 mg of sodium per cup, this may be one of the lowest sodium chilis or soups ...
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