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  2. Wrist brace - Wikipedia

    en.wikipedia.org/wiki/Wrist_brace

    The wrist braces have a protective role in activities where wrists require extraordinary effort like weight lifting or bodybuilding. [5] In these cases, using pressure around the wrist may prevent sprains and strains. Finally, are used in sports which force the wrist play, as those played with a paddle or racket [5] (tennis, paddle, badminton ...

  3. Shoulder dolly - Wikipedia

    en.wikipedia.org/wiki/Shoulder_dolly

    Moving personnel moving a piano using a trolley and carrying harnesses attached to hip belts. A trolley and carrying moving straps used to move a grand piano over a stair. A shoulder dolly, also known as moving straps, lifting straps, furniture moving straps, and similar names, is a lifting strap and harness used in transport and logistics which allows moving personnel to distribute the load ...

  4. Hook grip - Wikipedia

    en.wikipedia.org/wiki/Hook_grip

    During a snatch or clean, the lifter can exert forces up to 2-3 times the weight of the loaded barbell at rest, and the hook grip allows an athlete to maintain a grip on the bar during the phase of highest bar acceleration, the second pull. The hook grip does this by preventing the bar from rolling in the hands, whereas the bar would have a ...

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  6. Wrist strap - Wikipedia

    en.wikipedia.org/wiki/Wrist_strap

    Wrist strap can mean: ... An anti-static wrist strap; Forearm lifting strap, a lifting device for manual handling of loads; See also. Wristband; Wrist brace;

  7. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    Resistance training is fantastic for weight loss. But if hitting the gym hard and lifting heavy, you're likely building lean muscle mass while dropping body fat. "Because muscle is more dense than ...

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