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2. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Create a relaxing bedtime routine "Most people need a little time to wind down at the end of the day and put the day to rest," says Martin, and that's where relaxing bedtime routines come in.

3. Infant sleep training - Wikipedia

   en.wikipedia.org/wiki/Infant_sleep_training

   During the first year of life, infants spend most of their time sleeping. An infant can go through several periods of change in sleep patterns. These can start at 1 week, occurring weekly or fortnightly, until 8 years of age due to innate and external factors that contribute to sleep. [3]

4. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   A bedtime routine will also include a consistent time that the child is expected to be in bed ready for sleep. Having a reliable bedtime routine can help improve a child's quality of sleep as well as prepare them to make and keep healthy sleep hygiene habits in the future. [92]

5. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

6. Baby Donkey's Bedtime 'Wiggling' Routine Has Everyone ... - AOL

   www.aol.com/baby-donkeys-bedtime-wiggling...

   The donkey's mama was so impressed by him. The little guy was on his way to learning how to roll over! He just wanted to practice his new moves real quick before it was time to go to sleep.

7. How to stay fit during the holidays: Science-backed tips

   www.aol.com/stay-fit-during-holidays-science...

   Creating a relaxing bedtime routine to follow no matter the day or location—think skincare, meditation, and 30 minutes of reading before lights out. Aim for seven to nine hours of sleep a night ...

8. The Not-Too-Late Show with Elmo - Wikipedia

   en.wikipedia.org/wiki/The_Not-Too-Late_Show_with...

   The critical consensus is: "With great guests, fun games, and a lot of silly songs, The Not-Too-Late Show with Elmo is a fitting bedtime show for tots that parents may even enjoy as well". [22] Metacritic , which assigns a weighted mean rating out of 100, assigned a rating score of 70 based on 8 critic reviews, meaning favorable reviews for the ...

9. How Hoda Kotb's Bedtime Routine for Daughter Hope 'Backfired'

   www.aol.com/entertainment/hoda-kotbs-bedtime...

   Hoda Kotb’s bedtime routine for 4-year-old daughter Hope has backfired big time. “Hope has this thing where she likes ‘something special’ before she goes to sleep,” Kotb, 59, shared on ...