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  2. Polenta - Wikipedia

    en.wikipedia.org/wiki/Polenta

    Sorghum-meal polenta with soup stock in center. Polenta takes a long time to cook, simmering in four to five times its volume of watery liquid for about 45 minutes with near-constant stirring; this is necessary for even gelatinization of the starch. Some alternative cooking techniques have been invented to speed up the process or not require ...

  3. What Is Sorghum, Exactly? Here's How to Use It in Cooking - AOL

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    Technically speaking, sorghum is a flowering plant in the grass family. It arrived from Africa and thrived in the warmer, dryer plains climate because it needs less water to grow.

  4. How to Eat Sorghum, a Protein-Packed Grain You Can Bake ... - AOL

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    Age-old crop: Sorghum has been cultivated for thousands of years, with sorghum remains first discovered at an archeological site near the Egyptian-Sudanese border dating to 8,000 B.C. Sorghum ...

  5. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.

  6. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A Southern African food, Mogodu is a derivative of tripe served as a stew with hot pap usually in winter. Malva pudding: Southern Africa: A sweet pudding of Afrikaner origin, usually served hot with custard or ice-cream. It is made with apricot jam and has a spongy caramelized texture. It is often found on the dessert menu of South African ...

  7. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Sorghum porridge: Mabela, a sorghum porridge eaten typically for breakfast in South Africa and Zimbabwe. Maltabella is a brand name for a sorghum porridge manufactured by Bokomo Foods; Tolegi, a sorghum porridge eaten as a midday meal during the summer in New Guinea. Tuwo or ogi, a Nigerian sorghum porridge that may also be made from maize.

  8. Buttered Polenta Recipe - AOL

    homepage.aol.com/food/recipes/buttered-polenta

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  9. 40 Polenta Recipes That Are Creamy, Comforting and Downright ...

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    Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 45 minutes Why We Love It: special occasion-worthy, high protein, one pan This polenta pairing fancy, but it’s actually so easy. (Like ...

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