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Healthy fats are also present in hummus, largely due to the olive oil and tahini, and play a vital role in maintaining brain health, reducing inflammation, and supporting overall heart health ...
Creamy hummus, crunchy cucumbers, tangy feta, and a cool yogurt dressing lend their forces to bring it all together. ... Plenty of research supports the health benefits of a Mediterranean diet ...
The health benefits of green tea are well documented, ... Hummus. Homemade hummus is always best since it doesn't contain preservatives or hidden sugars. Made primarily from chickpeas with a few ...
Here are the health benefits associated with a balanced vegan diet. ... Our Edamame Hummus Wraps, Vegan Shepherd’s Pie and Sweet Potato-Black Bean Burgers will all keep your taste buds happy!
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Health Benefits of Greek Yogurt. ... Simply add a layer of plain Greek yogurt and a layer of hummus to a plate or platter. Then top with diced cucumbers, tomatoes, red onions and avocado. “If I ...
Protein is a nutrient with many health benefits, including supporting healthy blood sugar by slowing down digestion to mitigate blood sugar spikes. ... 3 Tbsp. hummus. P.M. Snack (170 calories ...
Hummus is a staple in the Mediterranean diet. Made with chickpeas and olive oil, it's heart-healthy and packed with fiber. “The hummus quartet from Aldi is perfect for those following a ...