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While blowing your nose is a common way to help clear nasal congestion, apparently, you could be doing it wrong. ... the back of your nose, throat, and ear—and trigger a potential ear infection ...
According to CNN’s recent conversation with Dr. Peter Filip, a surgeon and ear, nose and throat specialist at Rush University Medical Center in Chicago, blowing your nose too forcefully may push ...
Nasal congestion can interfere with hearing and speech. Significant congestion may interfere with sleep, cause snoring, and can be associated with sleep apnea or upper airway resistance syndrome. [5] In children, nasal congestion from enlarged adenoids has caused chronic sleep apnea with insufficient oxygen levels and hypoxia.
If the mucus backs up through the Eustachian tube, it may result in ear pain or an ear infection. Excess mucus accumulating in the throat or back of the nose may cause a post-nasal drip, resulting in a sore throat or coughing. [6] Additional symptoms include sneezing, nosebleeds, and nasal discharge. [7]
Acute sinusitis can present as facial pain and tenderness that may worsen on standing up or bending over, headache, cough, bad breath, nasal congestion, ear pain, ear pressure or nasal discharge that is usually green in color, and may contain pus or blood. [20] Dental pain can also occur.
By loosening up the mucus, expectorants make your cough more productive—making it easier for you to cough up mucus effectively and clear your chest congestion.
A woman blowing her nose (expelling mucus) into a handkerchief. Nose-blowing is the act of expelling nasal mucus by exhaling forcefully through the nose.This is usually done into a facial tissue or handkerchief, facial tissues being more hygienic as they are disposed of after each use while handkerchiefs are softer and more environmentally-friendly.
According to the Mayo Clinic, anything that irritates the inside of your nose can cause it to run. The good news: you don’t have to simply stock up on tissues and be miserable.
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