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Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Monday: Interval Training (25 minutes) Continue with interval training, but increase the duration of your fast walking to two minutes, followed by two minutes of moderate walking.
I recommend these five interval walking workouts to maximize results and help you achieve your fitness goals. Remember to start gradually and listen to your body, increasing intensity and duration ...
Common methods for training include periodization, intervals, hard easy, long slow distance, and in recent years high-intensity interval training. The periodization method was accredited to Tudor Bompa [12] and consists of blocks of time, generally 4–12 weeks each
Interval workouts aren’t a time to get lulled into steady-state efforts—they should make you uncomfortable. If you don’t push yourself, you won’t make progress.
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