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A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.
The best foods to lower cancer risk To reduce cancer risk, Kirkpatrick recommended foods higher in fiber such as whole grains , fruits, and vegetables as well as foods in the allium family such as ...
Opting for more foods that offer lots of healthy omega-3 fats or pack a big punch of antioxidants can help you eat colorful, balanced meals throughout the week, which is always a win for your health.
Diet may play a significant role in developing early onset colon cancer, studies have found. Here are some foods to avoid to reduce your colon cancer risk, what foods to eat instead, and other ...
Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal cancer. Gut microbiome support: Fiber acts as a prebiotic, promoting the growth of healthy bacteria in ...
“The risk quoted at 18% for every 50 [grams] extra of bacon or sausages sounds large, but per 1,000 people it might represent an extra two cases of colon cancer in those eating processed red ...
Foods and drinks that promote weight gain: Limit consumption of energy-dense foods; Avoid sugary drinks. As calorie consumption is one of the harder tasks when it comes to monitoring weight-gain, it is a very important component in reducing the risk of cancer. Foods that have been processed heavily tend to contain more sugar and fat.