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Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.
White sugar (and some brown sugar) produced from sugar cane may be refined using bone char by a few sugar cane refiners. [3] Beet sugar has never been processed with bone char and is vegan. [4] In modern times, activated carbon and ion-exchange resin may be used – see Sugar refinery § Purification.
White sugar being weighed for a cake. Added sugars or free sugars are sugar carbohydrates (caloric sweeteners) added to food and beverages at some point before their consumption. [1] These include added carbohydrates (monosaccharides and disaccharides), and more broadly, sugars naturally present in honey, syrup, fruit juices and fruit juice ...
The research surveyed 69,705 Swedish men and women, following their diet and lifestyle habits between 1997 and 2009, specifically tracking three classes of sugar: Sugar toppings like honey, sweets ...
Despite the benefits of sugar alcohols, they come with some potential side effects. According to the Cleveland Clinic, xylitol is linked with a risk of tummy trouble , including bloating, gas and ...
Placebos are commonly known as the inert drugs — think sugar pills — that researchers use to measure the effects of real drugs. But research shows they can actually improve certain health ...
[30] [31] Unlike his colleague Thomas L. Cleave, Yudkin believed sugar was more harmful than refined grains and refused to use the term "refined carbohydrates" because it gave "the impression that white flour has the same ill effects as sugar". [32]
This is an accepted version of this page This is the latest accepted revision, reviewed on 19 January 2025. Sweet-tasting, water-soluble carbohydrates This article is about the class of sweet-flavored substances used as food. For common table sugar, see Sucrose. For other uses, see Sugar (disambiguation). Sugars (clockwise from top-left): white refined, unrefined, brown, unprocessed cane Sugar ...