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2. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

   www.aol.com/lifestyle/keto-panera-17-low-carb...

   Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...

3. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

   www.aol.com/83-keto-dinner-recipe-ideas...

   Why I Love It: <30 minutes, gluten free, low carb, <10 ingredients Serves: 2 people When you want a break from meat and cheese, buttery, satiating avocado will be there atop a nest of spiralized ...

4. 35 Easy Soup Recipes For When You're Shifting Into ... - AOL

   www.aol.com/35-easy-soup-recipes-youre-005100157...

   Potatoes help thicken the soup and add body without including any extra dairy or gluten, while the harissa paste adds a peppery kick. If you like things spicy, use a harissa paste labeled as such ...

5. Vegan cheese - Wikipedia

   en.wikipedia.org/wiki/Vegan_cheese

   The vegan cheese had higher riboflavin and vitamin B12, making it an acceptable replacement for cheddar cheese in terms of those nutrients. On the other hand, the vegan cheese did not provide vitamin A or vitamin D, in contrast to cheddar cheese. The vegan cheese was found to be a useful source of calcium, but not as good a source as cheddar ...

6. 11 Cheap and Easy Canned Cheddar Cheese Soup Recipes - AOL

   www.aol.com/11-cheap-easy-canned-cheddar...

   Inexpensive and easy, canned cheddar cheese soup pairs well with a surprising number of dishes. Try these recipes using it in everything from sauces to enchiladas.

7. Gluten-free, casein-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

   Gluten-free cookbooks have been available for decades. Casein is found in dairy products such as milk, yogurt or cheese, but is also present in smaller amounts in many substitute dairy products such as vegetarian cheese substitutes and whipped cream topping, which use casein to provide texture.

8. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...

9. You Need These 113 Classic (& Creative!) Thanksgiving Side ...

   www.aol.com/106-classic-thanksgiving-side-dishes...

   You need to shred a ton of cheese, make a roux, make a cheese sauce, cook the pasta, then bake it with bread crumbs (if you want a crispy topping). But this recipe seriously cuts down on the process.