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It's another reason to stop vaping in the new year. According to research, vaping, like smoking, has an immediate negative effect on the user’s blood flow — even if the vape does not contain ...
Vaping cessation, usually called "quitting vaping", is the process of stopping using electronic cigarettes, usually those containing nicotine.Professional assistance for quitting is similar to that given for stopping smoking, though stopping vaping may have unique challenges; as noted by Harvard Medical School, "'vapes' can deliver a much higher dose much faster than traditional cigarettes."
"Many people go to vaping as a way to quit smoking, and then they can't quit vaping," Toll says. "That breaks my heart." Breaking that addiction isn’t easy, but lots of people want to try.
The Truth Initiative, which aims to inspire lives free from smoking, vaping and nicotine, has tips for how to quit vaping and deal with withdrawals. Its top tips are to exercise, use distraction ...
Majority of smokers attempting to quit by vaping may stop smoking but maintain nicotine intake because their long-term effects are not clear. [41] Since e-cigarettes are intended to be used repeatedly, they can conveniently be used for an extended period of time, which may contribute to increased consumption. [42]
The CDC recognizes seven common nicotine withdrawal symptoms that people often face when stopping smoking: "cravings to smoke, feeling irritated, grouchy, or upset, feeling jumpy and restless, having a hard time concentrating, having trouble sleeping, feeling hungry or gaining weight, or feeling anxious, sad or depressed."
Smoking rates in the U.S. are declining overall, but vaping remains more popular than ever, especially among young people. A new study found nearly half of young adults successfully quit vaping at ...
Older adults are vaping as a way to give up smoking or to get around smoke-free bans, [179] and they believe the marketing of such products makes smoking normal again. [180] Frequent marketing strategies include aiding people to stop using traditional cigarettes and permitting people to maintain using nicotine in places where smoking is banned ...
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