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2. F-Factor (diet) - Wikipedia

   en.wikipedia.org/wiki/F-Factor_(diet)

   The F-Factor brand was created by New York dietitian Tanya Zuckerbrot, [1] who developed the plan after gaining 24 pounds and decided to start eating in accordance with the dietary advice she shared with her clients. The diet consisted of high-fiber carbs and lean protein, which became the base for The F-Factor Diet plan. [2]

3. Megyn Kelly says she doesn't exercise and swears by the 'F ...

   www.aol.com/article/lifestyle/2017/11/26/megyn...

   There's compelling research behind the F-factor diet. Zuckerbrot cites one 2009 study , published in the journal Nutritional Review, that found high-fiber, low-fat diets may be more effective for ...

4. 5 ways to tell if your diet is healthy, according to experts

   www.aol.com/5-ways-tell-diet-healthy-070000897.html

   According to her, “a diet adequate in fiber [content] can help reduce the risk of heart disease and type 2 diabetes.” Some good sources of dietary fiber are vegetables, fruit, whole grains ...

5. 7 foods that kill and lower testosterone - AOL

   www.aol.com/7-foods-kill-lower-testosterone...

   To support testosterone levels via diet, be mindful of foods that are high in polyunsaturated fatty acids, or PUFAs, such as vegetable oils (e.g. corn, soybean, peanut, and canola oils).

6. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   5:2 diet is a type of periodic fasting (that does not follow a particular food pattern) which focuses entirely on calorie content. [1] In other words, two days of the week are devoted to consumption of approximately 500 to 600 calories, or about 25% of regular daily caloric intake, with normal calorie intake during the other five days of the week.

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]

8. Diet (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Diet_(nutrition)

   People on a balanced vegetarian or vegan diet can obtain adequate nutrition, but may need to specifically focus on consuming specific nutrients, such as protein, iron, calcium, zinc, and vitamin B 12. [5] [2] [6] Raw foodism and intuitive eating are other approaches to dietary choices. Education, income, local availability, and mental health ...

9. Finding the best diet that works for you. Here are 5 tips - AOL

   www.aol.com/finding-best-diet-works-5-190026132.html

   Season 9 of the CNN podcast Chasing Life With Dr. Sanjay Gupta explores the intersection between body weight and health. We delve into a wide range of topics, including the truth about menopausal ...