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  2. Spaghetti squash - Wikipedia

    en.wikipedia.org/wiki/Spaghetti_squash

    Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash.

  3. 5 types of winter squash you should start eating now - AOL

    www.aol.com/lifestyle/5-types-winter-squash...

    Spaghetti squash. Spaghetti squash may be the most fun of all winter squashes. ... A cup of cooked spaghetti squash contains less than 50 calories, only 10 grams of carbohydrates and 2 grams of fiber.

  4. Winter squash - Wikipedia

    en.wikipedia.org/wiki/Winter_squash

    Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...

  5. 23 Best Spaghetti Squash Recipes That Will Make You ... - AOL

    www.aol.com/23-best-spaghetti-squash-recipes...

    Parade. Spaghetti squash makes a delicious carb-cutting alternative to pasta in this meal and subbing ground turkey for beef means less saturated fat.. Get the recipe: Slow Cooker Spaghetti Squash ...

  6. List of gourds and squashes - Wikipedia

    en.wikipedia.org/wiki/List_of_gourds_and_squashes

    Connecticut field pumpkins Green button (pattypan) squash Yellow zucchini Cooked spaghetti squash C. pepo var. styriaca. Acorn squash; Ampullaris; Aurantia; Baby Boo; Big Max pumpkin ...

  7. 15 Last-Minute Vegetarian Christmas Meals - AOL

    www.aol.com/15-last-minute-vegetarian-christmas...

    A stuffed squash, a veggie wellington, or a big, layered lasagna always does the trick. ... can provide a healthy base for your dishes, whether in soup, salad, or side. They are a good source of ...

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  9. 55 Tasty Keto Dinner Recipes Everyone In The Family Will Love

    www.aol.com/45-indulgent-keto-dinner-recipes...

    Whether you're trying to go low-carb or simply love cooking spaghetti squash, this chicken Alfredo-inspired recipe is a worthwhile weeknight chicken dinner you should add to your rotation. Get the ...