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Here's what to look for and how to choose a healthy dessert, according to experts. What makes a dessert "healthy"? Some dessert foods naturally provide more nutrients than others.
Per serving: 100 calories, 2 g fat (1.5 g saturated fat), 90 mg sodium, 21 g carbs (6 g fiber, 7 g sugar, 3 g added sugar), 6 g protein. Another delicious, low-sugar ice cream option is anything ...
4. Experiment with healthy dessert swaps "There are many healthy dessert recipes that use alternative ingredients to create delicious treats with less sugar and fat," Cohen says. 5. Don't deprive ...
The trick is to use healthy, whole-food ingredients that deliver plenty of nutrition without sacrificing flavor. Eat This, Not That! spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian ...
Nutrition (Per slice): Calories: 800 Fat: 53 g (Saturated fat: 29 g) Sodium: 210 mg Carbs: 79 g (Fiber: 4 g, Sugar: 68 g) Protein: 9 g. Outback is not known for being a low-calorie restaurant, and ...
Almonds provide some healthy fats and protein in this treat, making it a good option when you keep your portion to a single serving or less. RELATED: 9 Best Low-Calorie Breakfasts for Weight Loss ...
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