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  2. Rebound exercise - Wikipedia

    en.wikipedia.org/wiki/Rebound_exercise

    A rebound exercise program can focus on aerobics, strength, or just simple easy non-jarring movement, depending on the needs of the person bouncing. Bosu ball. Typically round, rebounders are much smaller (at about 3 to 4 feet in total diameter) than regular trampolines, and they are not designed for stunts.

  3. Personal Trainers Love These Trampolines For Working Out And ...

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    Indoor Mini Rebounder. Designed with six arched legs, this bungee trampoline is more stable and supportive than those made with springs. It has 36 elastic cords for stability and a 40-inch frame ...

  4. Trampoline - Wikipedia

    en.wikipedia.org/wiki/Trampoline

    A mini-trampoline (also known as a rebounder, trampette, jogging trampoline, or exercise trampoline) is a type of trampoline less than 1 metre (3 ft 3 in) in diameter and about 30 centimetres (12 in) off the ground, often kept indoors and used as part of a physical fitness regime.

  5. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    Ballistic training consisting of throwing medicine balls. Note the preparatory crouched posture which preloads the legs and core; this helps to increase the power of the throw. Ballistic training is based upon maximising the acceleration phase of an object and minimising the deceleration phase. This may involve throwing a weight, as the term ...

  6. 7 Beginner Medicine Ball Exercises To Fire Up Your Core - AOL

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  7. 4 medicine ball moves you need to know - AOL

    www.aol.com/lifestyle/read-4-medicine-ball-moves...

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