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  2. Performance Enhancing Drugs: What's Safe, and What to Avoid - AOL

    www.aol.com/performance-enhancing-drugs-whats...

    SIDE EFFECTS: Heart palpitations, tremors, anxiety, agitation, and insomnia. KNOW THIS: “This is a gnarly drug,” says Israetel, adding that it feels like a super stimulant when you take it. So ...

  3. β-Hydroxy β-methylbutyric acid - Wikipedia

    en.wikipedia.org/wiki/Β-hydroxy_β-methylbutyric...

    β-Hydroxy β-methylbutyric acid [note 1] (HMB), otherwise known as its conjugate base, β-hydroxy β-methylbutyrate, is a naturally produced substance in humans that is used as a dietary supplement and as an ingredient in certain medical foods that are intended to promote wound healing and provide nutritional support for people with muscle wasting due to cancer or HIV/AIDS.

  4. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...

  5. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

  6. 11 Creatine Supplements to Help You Build Strength - AOL

    www.aol.com/11-best-creatine-supplements...

    These top creatine supplements can boost your exercise performance and help you build stronger muscles faster from brands like Thorne, Onnit, and Gnarly. 11 Creatine Supplements to Help You Build ...

  7. The One Thing You Should Never, Ever Do if You Have Heart ...

    www.aol.com/one-thing-never-ever-heart-102500060...

    "The most common causes of palpitations include cardiac disorders, medical conditions including endocrine and metabolic abnormalities, psychiatric disorders, medication effects and drug or other ...

  8. Pre-workout - Wikipedia

    en.wikipedia.org/wiki/Pre-workout

    The risk of using Ephedra gave rise to creatine. [6] Creatine is a supplement that was used by a lot of athletes in the 1992 Olympics where it gained most of its popularity from. Creatine was considered a form of pre-workout in the late 1990s until the early 2000s where it was then later used with a mixture of other supplements. [7]

  9. 8 Common Cardiovascular Diseases for Men & How to Prevent Them

    www.aol.com/8-common-cardiovascular-diseases-men...

    Heart palpitations. Heart attack. A heart attack occurs when the blood flow to your heart is blocked. The most common cause is coronary artery disease. ... A sudden blow to the left side of your ...

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