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Exercise does more for a person’s health than just ease depression. It keeps the body in tip-top shape, allowing it to function efficiently and do a better job at warding off disease of all kinds.
“Another symptom of depression that exercise can help with is decreasing feelings of helplessness or hopelessness,” she addde. “Engaging in exercise can create a sense of accomplishment and ...
New research has found running may be just as effective as an antidepressant for treating depression and anxiety, but experts say what’s best depends on multiple factors.
Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [105]
Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.
Of course, getting people to exercise remains a challenge. The Centers for Disease Control and Prevention estimate that just 24.2% of U.S. adults meet guidelines for both aerobic and muscle ...
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