enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

3. Power rack - Wikipedia

   en.wikipedia.org/wiki/Power_rack

   The power rack serves several purposes. Best among them is safety: for instance, in the bench press, placing the bar catches, also known as spotter arms, right above the lifter's chest will prevent the barbell from crushing the athlete in the case of muscular fatigue or other loss of control of the bar. In the case of squats, catches placed ...

4. Exactly How Much Should I Be Able to Bench Press? - AOL

   www.aol.com/exactly-much-able-bench-press...

   In addition to full range of motion sets, set the bench up in a power rack, and place the bar on the pins just beneath your sticking point to shorten the range of motion. Press the bar from this ...

5. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   A Smith machine can be used for a variation of a squat. The Smith machine is a weight machine used for weight training.It consists of a barbell that is fixed within steel rails allowing for only strict vertical movement.

6. Exactly How Much Should I Be Able to Bench Press? - AOL

   www.aol.com/lifestyle/exactly-much-able-bench...

   For premium support please call: 800-290-4726 more ways to reach us

7. Spotting (weight training) - Wikipedia

   en.wikipedia.org/wiki/Spotting_(weight_training)

   Spotting is particularly prevalent when performing the bench press. [4] [5] Because of the risks of lifting a heavy weight in the supine position, a lifter will often ask for a spot unless they are completely confident that the lift will not be failed. While a spotter may prevent injury, a lifter may become too dependent on the spotter, and not ...