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The color and volume of urine can be reliable indicators of hydration level. Clear and copious urine is generally a sign of adequate hydration. Dark urine is a sign of dehydration. The exception occurs when diuretics are consumed, in which case urine can be clear and copious and the person still be dehydrated.
The color can range from pale yellow to amber based on the individual's hydration status. Urine can develop a variety of abnormal colors, which may suggest disease in some cases. [26] A total lack of color indicates that the urine is extremely dilute, which may be caused by excessive fluid intake, diabetes insipidus, or diabetes mellitus.
Brown says that the reason why Gatorade is a go-to hydration source during workouts and sports games is because it’s a quick-acting way to replenish electrolytes lost through sweating.
A standard urine test strip may comprise up to 10 different chemical pads or reagents which react (change color) when immersed in, and then removed from, a urine sample.The test can often be read in as little as 60 to 120 seconds after dipping, although certain tests require longer.
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Urine color as an indicator of hydration [7] The hallmarks of dehydration include thirst and neurological changes such as headaches, general discomfort, loss of appetite, nausea, decreased urine volume (unless polyuria is the cause of dehydration), confusion, unexplained tiredness, purple fingernails, and seizures. [8]
The signs and symptoms of abnormal urine color are shown as follows: Unexplained urine color other than straw-yellow has continued for a long time. [1] Once observe blood in urine. [1] Clear, dark-brown urine. [1] Risk factors of clinical abnormal urine color include elderly age, strenuous exercise, and family history of related diagnosis. [2]