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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Grate 1 teaspoon zest and squeeze 1 tablespoon juice from the orange. 4. Heat the cornstarch, broth, vinegar, brown sugar, orange juice and orange zest in a 2-quart saucepan over medium-high heat ...
[7] 3 ounces (85 g) of smoked salmon contains approximately 660 mg of sodium, while an equivalent portion of fresh cooked salmon contains about 50 mg. [7] Although high salt content prevents the growth of microorganisms in smoked salmon by limiting water activity, [7] the American Heart Association recommends limiting sodium consumption. [8]
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1 1 / 2 lb large Yukon Gold potato; 5 oz baby spinach; 1 / 2 cup mayonnaise; 1 jalapeño pepper; 3 tbsp chopped dill, plus dill sprigs, for garnish; salt; 1 1 / 2 lb skinless salmon fillet, cut into 1/2-inch pieces; 1 / 4 cup heavy cream; 2 tbsp heavy cream; 1 / 4 cup onion; vegetable oil, for frying
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
1 / 4 cup mango, peeled, seeded and chopped (about 1 1/4 cups) 2 tbsp honey; 1 tbsp ... fresh cilantro leaves; cooked regular brown rice ... heat over medium-high heat for 1 minute. Add the salmon ...