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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Adults should aim to get 1.1-1.6 grams of omega-3s per day, per the National Institutes of Health. When it comes to healthy fats, "salmon takes the cake," Susie notes. Protein
Egg wrap with 3 oz. of smoked salmon, 1/2 of a sliced English cucumber, 2 thinly sliced radishes, 1/4 cup of black beans and 1 tablespoon of avocado oil Morning snack (80 calories) Chomps meat snack
Salmon's superfood powers are undeniable. For starters, ... Lauren Kelly, MS, RD, CDN, head of nutrition & community at Drink Sound. Omega-3 Fatty Acids. National Institutes of Health.
Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg sodium (14%), and 463 mg ...
Speaking of avocado toast, swapping out white refined carbohydrates for 100% whole grains can help you amp up the zinc, iron, and B vitamins in your diet to support healthy hair among many other ...
General nutritional breakdown of smoked salmon [6] [These figures do not agree with those given in the cited source.] Nutrient Quantity per portion Percentage daily value Energy 120–140 kcals Energy from fat 60 kcals Total fat 6g 9% Saturated fat 3g 15% Cholesterol 40 mg 13% Sodium 430 mg 18% Total Carbohydrates 1g 0% Protein 12g 23% Vitamin ...
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