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2. 16 Tasty Drinks For Better Gut Health - AOL

   www.aol.com/16-tasty-drinks-better-gut-223929338...

   Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals.

3. 22 10-Minute Breakfast Recipes You'll Want to Make Forever - AOL

   www.aol.com/22-10-minute-breakfast-recipes...

   This vibrant smoothie combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.

4. Sip elderberry juice, drink your coffee in the morning, and ...

   www.aol.com/lifestyle/sip-elderberry-juice-drink...

   A small study published in Nutrients found that drinking 12 ounces of elderberry juice daily for a week improved gut health, reduced blood sugar levels and enhanced fat burning in overweight ...

5. One small thing can add years to your life, experts say - AOL

   www.aol.com/news/one-small-thing-add-years...

   Drinking plenty of water can improve blood pressure, diabetes, joint, gut and kidney health as well as ease migraines and boost the glow of your skin, among other benefits.

6. 22 Best High-Fiber Breakfast Recipes - AOL

   www.aol.com/22-best-high-fiber-breakfast...

   A classic Israeli breakfast dish composed of spiced stewed tomatoes and poached eggs, this skillet sneaks bell peppers, fava beans and/or edamame into a flavorful morning meal. Egg Sandwich (4g fiber)

7. 15 best foods to eat with antibiotics to keep gut healthy ...

   www.aol.com/news/15-best-foods-eat-antibiotics...

   Prebiotics feed the good bacteria in the gut. They’re fibers the body can’t digest, so they’re able to reach the large intestine, where most of those beneficial microbes live, and nourish them.