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2. There's an Active Brazil Nut Recall Due to Mold and Yeast ...

   www.aol.com/brazil-nuts-recalled-nationwide-due...

   The product has a UPC of “733739070128” and a best before date of September 2025. The Brazil nuts were distributed nationwide and in Singapore. Related: Over 30,000 Jars of Kimchi Recalled in ...

3. The Surprising Nut That's Highest in Protein - AOL

   www.aol.com/surprising-nut-thats-highest-protein...

   The big Brazil nut has 4 grams of protein per ounce — but because of their size, that translates to just one or two nuts in a serving. They're also high in selenium — one nut provides more ...

4. These are 6 healthiest types of nuts, according to a dietitian

   www.aol.com/6-healthiest-types-nuts-according...

   Includes: pecan, brazil nut, walnut, almonds, hazelnuts, pistachios, cashews. (Tanja Ivanova / Getty Images) Nuts are one of the healthiest things you can snack on.

5. Brazil nut - Wikipedia

   en.wikipedia.org/wiki/Brazil_nut

   Brazil nuts are a particularly rich source of selenium, with just 28 g (1 oz) supplying 544 micrograms of selenium or 10 times the DV of 55 micrograms. [37] [38] However, the amount of selenium within batches of nuts may vary considerably. [39] The high selenium content is used as a biomarker in studies of selenium intake and deficiency.

6. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...

7. Eating just 2 of these nuts a day can help regulate ... - AOL

   www.aol.com/news/eating-just-2-nuts-day...

   Brazil nuts are a selenium-rich food. Eating just 2 a day supports thyroid function, boosts metabolism and aids in weight loss. Learn brazil nuts nutrition facts.