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2. Steatopygia - Wikipedia

   en.wikipedia.org/wiki/Steatopygia

   Steatopygia is the state of having substantial levels of tissue on the buttocks and thighs. This build is not confined to the gluteal regions, but extends to the outside and front of the thighs, and tapers to the knee producing a curvilinear figure.

3. This Series of Stretches Will Help Men Over 40 Maintain ... - AOL

   www.aol.com/lifestyle/series-stretches-help-men...

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4. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

   www.aol.com/lifestyle/stretches-help-men-over-40...

   The Spiderman lunge and Spiderman lunge with rotation are an ultra-effective pair of warmup exercises will get your body moving in the right way. These Stretches Will Help Men Over 40 Prep For ...

5. These 2 Hamstring Stretches Can Help Men Over 40 Warm ... - AOL

   www.aol.com/lifestyle/2-hamstring-stretches-help...

   These 2 stretches prepare the hamstrings for healthy movement, which can help to prevent injury in men over 40 living an active life.

6. Split (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Split_(gymnastics)

   When executing a split, the lines defined by the inner thighs of the legs form an angle of approximately 180 degrees. This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility ...

7. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).