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  2. Practicing gratitude and optimism makes your life better and ...

    www.aol.com/practicing-gratitude-optimism-makes...

    Participants whose gratitude scores were in the highest one-third of the group had a 9 percent lower incidence of death than those who scored in the bottom one-third.

  3. These Gratitude Quotes Will Inspire You To Be Thankful ... - AOL

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    Thanksgiving is a time to show thanks, but these 82 gratitude quotes from philosophers, authors and artists will inspire you to be grateful all year round.

  4. Delayed gratification - Wikipedia

    en.wikipedia.org/wiki/Delayed_gratification

    Broadly, self-regulation encompasses a person's capacity to adapt the self as necessary to meet demands of the environment. [2] Delaying gratification is the reverse of delay discounting, which is "the preference for smaller immediate rewards over larger but delayed rewards" and refers to the "fact that the subjective value of reward decreases ...

  5. Gratitude journal - Wikipedia

    en.wikipedia.org/wiki/Gratitude_journal

    With a higher number of items to record, the task of writing in a gratitude journal can become too tedious for individuals to comply with. Psychologist Robert Emmons believes humans adapt to positive changes quickly, and too many and too frequent gratitude journal entries, will not have the same beneficial effects as shorter, less frequent ...

  6. Gratitude - Wikipedia

    en.wikipedia.org/wiki/Gratitude

    It is important to note that cultural and linguistic factors play a significant role in shaping expressions of gratitude worldwide. [ 18 ] [ 19 ] [ 20 ] Much research into gratitude focuses on individual differences in gratitude and the consequences of being a more or less grateful person.

  7. 75 of the Best Gratitude Quotes - AOL

    www.aol.com/50-best-gratitude-quotes-141500459.html

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  8. Appraisal theory - Wikipedia

    en.wikipedia.org/wiki/Appraisal_theory

    The important aspect of the appraisal theory is that it accounts for individual variability in emotional reactions to the same event. [ 2 ] Appraisal theories of emotion are theories that state that emotions result from people's interpretations and explanations of their circumstances even in the absence of physiological arousal (Aronson, 2005 ...

  9. Positive mental attitude - Wikipedia

    en.wikipedia.org/wiki/Positive_mental_attitude

    Positive mental attitude (PMA) is a concept first introduced in 1937 by Napoleon Hill in the book Think and Grow Rich. The book never actually uses the term, but discusses the importance of positive thinking as a contributing factor of success. [ 1 ]