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  2. Soursop - Wikipedia

    en.wikipedia.org/wiki/Soursop

    Soursop is also a common ingredient for making fresh fruit juices that are sold by street food vendors. In Indonesia , the fruit is commonly called sirsak and sometimes made into dodol sirsak , a sweet which is made by boiling the soursop pulp in water and adding sugar until the mixture caramelizes and hardens.

  3. This Is The Healthiest Source Of Protein, According To A New ...

    www.aol.com/healthiest-source-protein-according...

    According to Harvard Health, those include: Nuts and seeds. Lean meats like chicken and turkey. Fish. Dairy products like milk and yogurt. Soy products.

  4. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    “Omega-3 fatty acids help to reduce inflammation and improve immune system function, heart health, skin health and brain health,” says Gina Jones, M.S., RDN, LDN.

  5. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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    Protein is an essential macronutrient for everyone, and if you’re taking a weight loss drug, such as GLP-1 medications, you should be extra mindful about your intake.This is because muscle loss ...

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The World Health Organization has estimated that 2.7 million deaths each year are attributable to a diet low in fruit and vegetables during the 21st century. [63] At least 1.2 billion women are low of vitamins and minerals, which increases the risk of being exposed to chronic fatigue, low resistance to infections and birth defects in their ...

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    The US National Institutes of Health recommends B 12 intake in a range from 0.4 micrograms a day for infants, to 2.4 micrograms for adults, and up to 2.8 micrograms for nursing mothers. [ 77 ] The European Food Safety Authority set the Adequate Intake at 1.5 micrograms for infants, 4 micrograms for children and adults, and 4.5 and 5 micrograms ...

  8. Preventive healthcare - Wikipedia

    en.wikipedia.org/wiki/Preventive_healthcare

    The Health Capital Theory underpins the importance of preventive care across the lifecycle and provides a framework for understanding the variances in health and health care that are experienced. It treats health as a stock that provides direct utility. Health depreciates with age and the aging process can be countered through health investments.

  9. 'I'm an OB/GYN—This Is the One Nutrient Post-Menopausal Women ...

    www.aol.com/lifestyle/im-ob-gyn-one-nutrient...

    In fact, there’s one nutrient that Dr. Weil says post-menopausal women need less of: iron. “After menopause, women no longer bleed every month with their periods, so their iron levels are higher.

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