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13. Maple Hill Organic Plain Greek Yogurt. Maple Hill. Nutrition (Per 2/3-cup serving): Calories: 160 ... "With just 4 carbs and zero grams of sugar in a 140-calorie serving, it's a smart choice ...
The average Greek yogurt contains around 15-20 grams of protein for a 6-ounce serving, or 30% of your recommended daily value, says Keri Gans, M.S., R.D.N., C.D.N., registered dietitian ...
“Greek yogurt is high in protein, generally low in refined sugar, a good source of under-consumed nutrients, and rich in probiotics,” says Michelle Darian, MS, MPH, RD, science and product ...
Yogurt (plain yogurt from whole milk) is 81% water, 9% protein, 5% fat, and 4% carbohydrates, including 4% sugars (table). A 100-gram amount provides 406 kilojoules (97 kcal) of dietary energy. A 100-gram amount provides 406 kilojoules (97 kcal) of dietary energy.
Icelandic Provisions “is made with low-fat milk and has a milder taste than Greek Yogurt,” says Yawitz, commenting that a 5.3-ounce serving provides 17 grams of protein, zero added sugar, and ...
Instead, go for the brand's plain Greek yogurt and sweeten it with chopped fresh fruit. RELATED: ... Nutrition (Per 150-gram container): Calories: 180 Fat: 2.5 g (Saturated fat: 1.5 g)
Typically, a 6-ounce container of plain, nonfat Greek yogurt contains 100 calories and 17 grams of protein. High in Protein Yes, we’ve already said it, but it’s true!
Fage Total 0% Nonfat Plain Greek Yogurt. Protein: 16 g per 5.3-ounce container (150 g) ... Oikos hits the list again, this time with its lower-calorie yogurt. “With 15 grams of protein and only ...